How I lost 40 Pounds

I'm super excited and honestly proud of myself. I'm officially down over 55 pounds and can't wait to continue to lose more.

Everyone in my stories keep asking me what I've been doing so I figured I'd share because some might be shy to ask.

I know I was when I started over. I have struggled with weight my whole life and I'm finally at a stage where I don't see

food as a copping mechanism. Protein Iced Coffees have been a life saver. I have a huge appetite, so I try to get in as

much protein as possible to help curb my hunger. I grab the bio trust brand while they are on sale! One pound bag for free,

I also Like to keep these premier protein coffees available when I'm in a rush, or in my car so

I'm not in a situation where I cave and eat something I shouldn't be. I've also been using my vibration plate. (click to see what I'm referring too, if you're not in a rush I typically post deals on them in my telegram)

15 minutes is equivalent to 45 minutes to an hour of exercise. I've love it because on my super busy days I can still get my body moving,

and get things done like check my emails, post deals, etc. The exact one I have was ordered from TikTok shop, (tap here) it's the first place I actually saw them and it is on sale.

I also use get healthy for when I have more free time, because

you can get in touch with experts, healthy recipes if you're out of ideas, lots of exercises that even my kids like to do with me. (tap here)

Can pretty much have it appear on so many devices, great if you're always on the go. They have a promotion where you can

a whole 1 year access for just .49 cents! Thats over 99% off its retail! People on IG & TikTok try to sell the same kind for $30 to $200!

I'm also a messy cook but if you want to see what I eat,

how i make certain things just let me know. I'm finally at a place where criticism won't mess with my mind. But I hope this gives

you hope and courage to start. First couple weeks is always hard because

your body is detoxing everything it used to consuming,

but I promise if I can do it, you can too!

The protein powder offer can be skipped or canceled at any time, and the get healthy click on NO auto renewal and you won't have to worry about canceling it a year from now!

If you read this, thanks for giving what I had to say a few moments of your time. I really do appreciate it and forever grateful.